WOD
HYBRID TRAINING
LONG HYBRID CONDITIONING
EVERY 8’ * 32 ( alt. btw A & B - stop at 7’ )
A - 800 mt run +
AMRAP
8 floor press 2*22.5/15
12 db lunges ( same )
B - 1000/900 mt row +
AMRAP
4 chin ups
16 v-ups
EVERY 8’ * 32 ( alt. btw A & B - stop at 7’ )
A - 800 mt run +
AMRAP
8 floor press 2*22.5/15
12 db lunges ( same )
B - 1000/900 mt row +
AMRAP
4 chin ups
16 v-ups
Day 4
Snatch
3 sets x 2 75%
3 sets x 2 80%
2 sets x 1 85%
Wod
FT
4 rnd cap 16'
300 m run
15 pull up
15 snatch 35/25
Elite
20 pull up
Lv1
200 m run
15 pull up
10 snatch 30/20
3 sets x 2 75%
3 sets x 2 80%
2 sets x 1 85%
Wod
FT
4 rnd cap 16'
300 m run
15 pull up
15 snatch 35/25
Elite
20 pull up
Lv1
200 m run
15 pull up
10 snatch 30/20
via Fabrizio De Andre, 2
20142, IT
P.I. 12693430964
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Via de andre, 26 - Milano 20121, MI
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni