WOD

Day 5
Clean

Every 2' x 6 sets
2 Squat clean
(77-77-82-82-85-85%)


Wod
Emom 16'
- 25 sit up
- 15 db box step over 2x22,5/15
- max hswlk* / Wall walk
- rest


*5 m

Elite
25 ghd sit up

Lv1
12 db box step over
Endurance
FT cap 25'

1500/1350 m erg

then

3 rnd of
15 kb sumo deadlift high pull
12 v-up
9 push up

then
1000/900 m erg

then

3 rnd
15 kb sumo deadlift high pull
12 v-up
9 push up

then

500/450 m erg
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