WOD
Endurance
6 sets
Go every 5'
alt 1 e 2
1.
500/450 m row
30 medbal squat
max sit up till 4'
2.
400 m run
20 db push press 2xdb
max sit up till 4'
Go every 5'
alt 1 e 2
1.
500/450 m row
30 medbal squat
max sit up till 4'
2.
400 m run
20 db push press 2xdb
max sit up till 4'
Day 1
Clean
Every 2' x 5 sets
3 Power clean Tng + 2 hang power Clean
Start 50% and climb up till 1 complex rpe 8*
*tutto si muove fluido
Wod
Every 5' x 4 sets
200 m run
15 Toes to bar
10 Pw Clean 60/40
*Elite
300 m run
20 ttb
10 Power clean 80/55
Lv1
50/35
Every 2' x 5 sets
3 Power clean Tng + 2 hang power Clean
Start 50% and climb up till 1 complex rpe 8*
*tutto si muove fluido
Wod
Every 5' x 4 sets
200 m run
15 Toes to bar
10 Pw Clean 60/40
*Elite
300 m run
20 ttb
10 Power clean 80/55
Lv1
50/35
via Fabrizio De Andre, 2
20142, IT
P.I. 12693430964
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Via de andre, 26 - Milano 20121, MI
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni