WOD
Day 6
Hswlk
Wod:
FT cap 18'
4 rnd
400 m run
20 TTB/30 sit up*
15 STOH 2xkb 24/16 / 2xdb 22,5/15
*un giro 20 ttb , un giro 30 sit up
Wod:
FT cap 18'
4 rnd
400 m run
20 TTB/30 sit up*
15 STOH 2xkb 24/16 / 2xdb 22,5/15
*un giro 20 ttb , un giro 30 sit up
HYBRID TRAINING
CORE + LONG CONDITIONING
Every 9' * 27'
buy in
50 mb sit ups
then
200 mt run
25 A.Swing 24/16
200 mt run
25 thr kb ( due mani ) 24/16
then
max cal erg
due gruppi sfalsasti di 4'30"
Every 9' * 27'
buy in
50 mb sit ups
then
200 mt run
25 A.Swing 24/16
200 mt run
25 thr kb ( due mani ) 24/16
then
max cal erg
due gruppi sfalsasti di 4'30"
via Fabrizio De Andre, 2
20142, IT
P.I. 12693430964
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Via de andre, 26 - Milano 20121, MI
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni