Every 2.30 x 8 sets:
1 pw clean with pause in lift off + pause above the knee
1 squat clean with pause in lift off + pause above the knee
+
2 split jerk with 1” pause in dip + 3” pause in receive position



B
24 Emom:
m1-2: 500-400mt row
m3-4: 10 Bar muscle up
m5-6: 20 kb stoh 2x24/16

lv1
450/350 m row
7 bmu

lv2
5 bmu o 10 c2b