WOD
Day 2
Pull Up strict
every 2' x 5 sets
5 pull up strict
(weighted if you can)
wod
FT cap 5'
400 run
25 ttb
10 Power clean 60/40
rest 2'
repeat
Elite
30 ttb
90/65
Lv1
300 m run
20 ttb
every 2' x 5 sets
5 pull up strict
(weighted if you can)
wod
FT cap 5'
400 run
25 ttb
10 Power clean 60/40
rest 2'
repeat
Elite
30 ttb
90/65
Lv1
300 m run
20 ttb
HYBRID TRAINING
DEADLIFT
5 x 2 @82–85%
⸻
EVERY 3’ x 5 SET
12/9 cal row
8 kb dl 24/16
8 kb hang sumo deadlift high pull
8 KB swing American
max step up single db 22.5/15 until 2’
altezza box tutti 50cm
5 x 2 @82–85%
⸻
EVERY 3’ x 5 SET
12/9 cal row
8 kb dl 24/16
8 kb hang sumo deadlift high pull
8 KB swing American
max step up single db 22.5/15 until 2’
altezza box tutti 50cm
via Fabrizio De Andre, 2
20142, IT
P.I. 12693430964
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Via de andre, 26 - Milano 20121, MI
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni