WOD
Day 4
Deadlift
3 60%
3 65%
3 70%
3 75%
3 70%
3 70%
Go every 2'
as singles
(no TnG)
Wod
Every 3' x 5 sets
200 m run
15 hspu
10 Pw clean 50/35
Lv1
10 hspu
10 pw clean 40/30
3 60%
3 65%
3 70%
3 75%
3 70%
3 70%
Go every 2'
as singles
(no TnG)
Wod
Every 3' x 5 sets
200 m run
15 hspu
10 Pw clean 50/35
Lv1
10 hspu
10 pw clean 40/30
HYBRID TRAINING
EMOM 30’
1 - 8 KB swing
+
6 push-up
2 - 8 goblet squat
+
6 Russian sit-up
3 - 15/11 cal row
4 - 16 DB snatch alternati
5 - 6 pull-up or ring row
+
8 db box step-up
1 - 8 KB swing
+
6 push-up
2 - 8 goblet squat
+
6 Russian sit-up
3 - 15/11 cal row
4 - 16 DB snatch alternati
5 - 6 pull-up or ring row
+
8 db box step-up
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P.I. 12693430964
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Via de andre, 26 - Milano 20121, MI
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni