WOD
Day 5
Wod
Every 5’ x 6 sets
Alt 1 e 2
1.
21/15 cal row
18 ttb
15 bbjo
2.
21/15 cal row
18 wall ball
15 bbjo
Lv1
18/13 cal row
15 ttb
12 bbjo
15 wall ball
Every 5’ x 6 sets
Alt 1 e 2
1.
21/15 cal row
18 ttb
15 bbjo
2.
21/15 cal row
18 wall ball
15 bbjo
Lv1
18/13 cal row
15 ttb
12 bbjo
15 wall ball
Endurance
Every 5' x 6 sets
1
30/23 cal erg
30 sumo deadlift high pull
30 sit up
2.
300 m run
30 russian swing
15 burpees broad jump (1m)
1
30/23 cal erg
30 sumo deadlift high pull
30 sit up
2.
300 m run
30 russian swing
15 burpees broad jump (1m)
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P.I. 12693430964
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Via de andre, 26 - Milano 20121, MI
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni