WOD
Day 2
Back Squat
Low Bar
6 sets x 6 reps
(65%)
go every 2'30"
Wod
FT cap 15'
1000 m run
30 burpees box jump over
1000/900 m row
Lv1
800 m run
25 bbjo
900/800 m row
Low Bar
6 sets x 6 reps
(65%)
go every 2'30"
Wod
FT cap 15'
1000 m run
30 burpees box jump over
1000/900 m row
Lv1
800 m run
25 bbjo
900/800 m row
HYBRID TRAINING
AMRAP 5’
Row for calories
AMRAP 5’
Double Db Front Rack Step up 15/10
AMRAP 5’
10 mt farmer carry 2*32/24
10 mt burpees broad jump
AMRAP 5’
5 Strict Pull ups
20 V-Ups
AMRAP 5’
Run for distance
rest 2’ btw sets
via Fabrizio De Andre, 2
20142, IT
P.I. 12693430964
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Via de andre, 26 - Milano 20121, MI
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni