WOD
Day 6
skill : Rope Climb
Open 26.3 TBA
Open 26.3 TBA
HYBRID TRAINING
Increasing volume conditioning
AMRAP 4’
3 Db snatch dx
6 push ups
3 Db snatch sx
3 chin up
5 shuttle run ( 5mt + 5mt )
AMRAP 7’
3 Db snatch dx
6 push ups
3 Db snatch sx
3 chin up
5 shuttle run ( 5mt + 5mt )
AMRAP 10’
3 Db snatch dx
6 push ups
3 Db snatch sx
3 chin up
5 shuttle run ( 5mt + 5mt )
AMRAP 4’
3 Db snatch dx
6 push ups
3 Db snatch sx
3 chin up
5 shuttle run ( 5mt + 5mt )
AMRAP 7’
3 Db snatch dx
6 push ups
3 Db snatch sx
3 chin up
5 shuttle run ( 5mt + 5mt )
AMRAP 10’
3 Db snatch dx
6 push ups
3 Db snatch sx
3 chin up
5 shuttle run ( 5mt + 5mt )
via Fabrizio De Andre, 2
20142, IT
P.I. 12693430964
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Via de andre, 26 - Milano 20121, MI
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni