WOD
Day 5
Power Clean and Jerk
4 sets x 3 reps as singles
(80%)
20-30" rest btw lifts
1'30"-2' btw sets
Wod
Every 7' x 2 sets
30/23 cal
20 deadlift 80/60
30 wall ball
20 shspu
Elite 100/70
4 sets x 3 reps as singles
(80%)
20-30" rest btw lifts
1'30"-2' btw sets
Wod
Every 7' x 2 sets
30/23 cal
20 deadlift 80/60
30 wall ball
20 shspu
Elite 100/70
Endurance
Every 10' x 3 sets
1.
800 m run
30 reverse lunges w/sandbag
30 american swing 24/16
2.
800 m run
30 squat w/sandbag
30 american swing 24/16
3.
800 m run
30 reverse lunges w/sandbag
30 american swing 24/16
1.
800 m run
30 reverse lunges w/sandbag
30 american swing 24/16
2.
800 m run
30 squat w/sandbag
30 american swing 24/16
3.
800 m run
30 reverse lunges w/sandbag
30 american swing 24/16
via Fabrizio De Andre, 2
20142, IT
P.I. 12693430964
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Via de andre, 26 - Milano 20121, MI
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni