WOD
Day 5
Clean and Jerk
Every 2' x 5 sets
1 Clean and Jerk
85%
Wod:
Every 6' x 3 sets
40/30 cal row
30 wall ball
10 bmu
Elite
30 wall ball 30/20 lb
10 rmu
Lv1
30/23 cal
25 wall ball
10 c2b
Every 2' x 5 sets
1 Clean and Jerk
85%
Wod:
Every 6' x 3 sets
40/30 cal row
30 wall ball
10 bmu
Elite
30 wall ball 30/20 lb
10 rmu
Lv1
30/23 cal
25 wall ball
10 c2b
Endurance
Every 9' x 3 sets
1
800 m run
max burpees box step up till 7'
2
800 m run
Amrap (till 7')
5 push up
10 sit up
15 squat
3
800 m run
Amrap (till 7')
10 burpees
10 American swing
1
800 m run
max burpees box step up till 7'
2
800 m run
Amrap (till 7')
5 push up
10 sit up
15 squat
3
800 m run
Amrap (till 7')
10 burpees
10 American swing
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Via de andre, 26 - Milano 20121, MI
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni