WOD
Day 1
Squat Snatch
Every 90" x 8 sets
1 Squat snatch
Wod
4' on 2' off x 3 sets
Buy in:
500/450 m row (2xbike)
then
Amrap of
15 wall ball
15 c2b
Every 90" x 8 sets
1 Squat snatch
Wod
4' on 2' off x 3 sets
Buy in:
500/450 m row (2xbike)
then
Amrap of
15 wall ball
15 c2b
Endurance
FT cap 20'
800-600-400-200 m Run
40-30-20-10 db reverse lunges 1x22,5/15
20-15-10-5 burpees broad jump
800-600-400-200 m Run
40-30-20-10 db reverse lunges 1x22,5/15
20-15-10-5 burpees broad jump
via Fabrizio De Andre, 2
20142, IT
P.I. 12693430964
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Via de andre, 26 - Milano 20121, MI
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni