Strict Press

6' to climb up till
1 heavy rep

then

4 x 2 85% part 1

go every 2' (tot 14')

Wod

Emom 15'
- 8 burpees box jump
- 12 kb snatch 1x24/16 (6+6)
- 12 toes to bar

Lv1
6 burpees box jump
12 kb snatch 16/12
9 toes to bar

Elite
10 burpees box jump
12 kb snatch 32/24
16 toes to bar