WOD
Day 2
Gym
Every 2' x 6 sets
10 dbl db deadlift 2x22,5/15
8-15 c2b
Lv1
pull up
Wod
2' on 1' off x 4 sets
12/9 cal erg
3 wall walk
3-6-9-12 stoh 60/40
Elite
15/12 cal
70/45
Lv1
9/6 cal
2 wall walk
50/35
Every 2' x 6 sets
10 dbl db deadlift 2x22,5/15
8-15 c2b
Lv1
pull up
Wod
2' on 1' off x 4 sets
12/9 cal erg
3 wall walk
3-6-9-12 stoh 60/40
Elite
15/12 cal
70/45
Lv1
9/6 cal
2 wall walk
50/35
HYBRID TRAINING
DEADLIFT
5 SET DI LAVORO
* 5 x 3 @80%
EVERY 2’ * 10’
⸻
EVERY 3’ x 5 SET
12/10 cal row
12 deadlift 2*22.5/15
10 DB hang clean
8 burpees jump over the line and back
* rest nel tempo restante
5 SET DI LAVORO
* 5 x 3 @80%
EVERY 2’ * 10’
⸻
EVERY 3’ x 5 SET
12/10 cal row
12 deadlift 2*22.5/15
10 DB hang clean
8 burpees jump over the line and back
* rest nel tempo restante
via Fabrizio De Andre, 2
20142, IT
P.I. 12693430964
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Via de andre, 26 - Milano 20121, MI
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni