Front Squat

5 sets x 4 reps
70%
3" a scendere


Wod

FT
Cap 6'
400 m run
15 hang clean 60/40
10 wall walk

rest 3’

repeat


*Elite
80/50
wall walk march (10 kg + 20 kg plate)

Lv1
300 m run
50/35
7 wall walk