WOD
Day 1
Back Squat
5 sets x 7 reps (72.5%)
go every 2'30"
Wod
Amrap 6'
3-6-9-12...
Box Jump Over
6 db hang snatch alt 1x22,5/15
- 3' rest -
Amrap 6'
3-6-9-12...
Kip hspu
6 db hang snatch alt 1x22,5/15
5 sets x 7 reps (72.5%)
go every 2'30"
Wod
Amrap 6'
3-6-9-12...
Box Jump Over
6 db hang snatch alt 1x22,5/15
- 3' rest -
Amrap 6'
3-6-9-12...
Kip hspu
6 db hang snatch alt 1x22,5/15
Endurance
Every 5' x 6 sets
Alt 1 e 2
1.
500/450 m row
20 ground to oh w/plate 15/10 kg
15 burpees to plate
2.
500/450 m row
30 sit up
20 oh lunges w/plate
Alt 1 e 2
1.
500/450 m row
20 ground to oh w/plate 15/10 kg
15 burpees to plate
2.
500/450 m row
30 sit up
20 oh lunges w/plate
via Fabrizio De Andre, 2
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P.I. 12693430964
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Via de andre, 26 - Milano 20121, MI
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni