WOD
Day 4
- Strength
Front Squat
6 sets x 2 reps heavy
Go every 2’
- Wod o endurance
E2mom x 24’
Min 0-2 : 15 bbjo
Min 2-4: 20 TTB
Min 4-6 : 30/23 cal erg
Front Squat
6 sets x 2 reps heavy
Go every 2’
- Wod o endurance
E2mom x 24’
Min 0-2 : 15 bbjo
Min 2-4: 20 TTB
Min 4-6 : 30/23 cal erg
endurance
3’ on 1’ off x 6 sets
1.
75 du’s
30 medball thruster
Amrap burpees to a plate
2.
15 burpees to a plate
20 plates ground to oh
Amrap du’s
1.
75 du’s
30 medball thruster
Amrap burpees to a plate
2.
15 burpees to a plate
20 plates ground to oh
Amrap du’s
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Via de andre, 26 - Milano 20121, MI
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni