BENCH PRESS
Every 2’30” * 4 sets ( HEAVY SESSION )
Build up to an HEAVY 4 reps
Start at 80% of 1 RM

SPRINT STATIONS

EMOM 24’
1 - MAX CAL ROW
2- REST
3 - MAX MT SLED PUSH 120/80 ( in pair )
4 - REST
5 - MAX WB 30/20
6 - REST

IT’S ALL OUT !
Do not preserve, GO FOR IT !