WOD
Day 5
Squat Clean
3-2-1 x 2 waves
(80-85-90%)
go every 2'
Wod
4' on 2' off x 3 sets
Buy in
20/15 cal erg
then Amrap
7 ohs 35/25
10 Pull up
Lv1
15/12 cal
7 pull up
Elite
40/30
c2b
3-2-1 x 2 waves
(80-85-90%)
go every 2'
Wod
4' on 2' off x 3 sets
Buy in
20/15 cal erg
then Amrap
7 ohs 35/25
10 Pull up
Lv1
15/12 cal
7 pull up
Elite
40/30
c2b
Endurance
4 sets w/1' di rest (cap 27')
400 m run
30 wall ball
20 db hang snatch
400 m run
30 wall ball
20 db hang snatch
via Fabrizio De Andre, 2
20142, IT
P.I. 12693430964
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Via de andre, 26 - Milano 20121, MI
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni