WOD
Day 4
Strict HSPU
Every 2' x 5 sets
6-10 strict hspu ftw
10 russian sit up w/plate
Wod
5 rnd Cap 20'
300 m run
20 reverse lunges 1xdb 22,5/15
10 devil press 1xdb 22,5/15
Every 2' x 5 sets
6-10 strict hspu ftw
10 russian sit up w/plate
Wod
5 rnd Cap 20'
300 m run
20 reverse lunges 1xdb 22,5/15
10 devil press 1xdb 22,5/15
HYBRID TRAINING
DEADLIFT
Every 2’ * 6 sets
1 - 5 rep 70%
2 - 4 rep 75%
3 - 3 rep 80%
INTENSITY
Every 4’ * 16’
12/9 cal
10 deadlift %70rm
10 burpees over the bar
GOAL -> PUSH THE PACE !
Every 2’ * 6 sets
1 - 5 rep 70%
2 - 4 rep 75%
3 - 3 rep 80%
INTENSITY
Every 4’ * 16’
12/9 cal
10 deadlift %70rm
10 burpees over the bar
GOAL -> PUSH THE PACE !
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Via de andre, 26 - Milano 20121, MI
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni