Back Squat

3-2-1 x 2 sets
(70-75-80%)

go every 2'

Wod
3' on 1' off x 4 sets


alt 1 e 2
1.
20/15 cal erg
18 hang snatch 40/30 kg
max burpees over the bar

2.
20/15 cal erg
18 ohs 40/30
max burpees over the bar

Lv1
35/25

Elite
50/35