Push Press :
5 sets x 5 reps
70%

Go every 2’


Wod
FT
50 db snatch alt 1x22,5
50 sit up
25 burpees box jump
50 sit up
50 db snatch alt 1x22,5

Cap 12’

Lv1:
15/10 kg
20 bbj


Lv2
40 reps