WOD
Day 1
Back Squat
3 sets x 3 (82.5%)
go every 2'30"
Wod
Every 4' x 4 sets
100 du's
15 db snatch alt 22,5/15
10 shspu ftw
Elite
1x30/22,5
15 shspu ftw
Lv1
75 du's
15/10 kg
7 shspu ftw
3 sets x 3 (82.5%)
go every 2'30"
Wod
Every 4' x 4 sets
100 du's
15 db snatch alt 22,5/15
10 shspu ftw
Elite
1x30/22,5
15 shspu ftw
Lv1
75 du's
15/10 kg
7 shspu ftw
Endurance
FT
1500 m row
50 medball squat
50 sit up
1000 m row
50 dbl kb push press 2x16/12
50 sit up
500 m row
50 medball squat
50 sit up
1500 m row
50 medball squat
50 sit up
1000 m row
50 dbl kb push press 2x16/12
50 sit up
500 m row
50 medball squat
50 sit up
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Via de andre, 26 - Milano 20121, MI
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni