WOD
Day 1
Front squat
4 sets x 3 reps 85%
Go every 2'30"
Wod
FT
Cap 13'
20 reverse lunges 2xkb 24/16
15 kb hang snatch
30 sit up
40/30 cal erg
30 ttb
15 kb hang snatch
20 reverse lunges 2x24/16
Lv1
25 ttb
lv2
16/12 kg
30/23 cal
4 sets x 3 reps 85%
Go every 2'30"
Wod
FT
Cap 13'
20 reverse lunges 2xkb 24/16
15 kb hang snatch
30 sit up
40/30 cal erg
30 ttb
15 kb hang snatch
20 reverse lunges 2x24/16
Lv1
25 ttb
lv2
16/12 kg
30/23 cal
Endurance
FT cap 25'
3 rounds
200 m run
15 sit up
10 reverse lunges
5 burpees
into
2 rounds
400 m run
20 sit up
15 reverse lunges
10 burpees
into
600 m run
40 sit up
30 reverse lunges
20 burpees
3 rounds
200 m run
15 sit up
10 reverse lunges
5 burpees
into
2 rounds
400 m run
20 sit up
15 reverse lunges
10 burpees
into
600 m run
40 sit up
30 reverse lunges
20 burpees
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Via de andre, 26 - Milano 20121, MI
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni