WOD
HYBRID TRAINING
LONG CONDITIONING
AMRAP 27’
• 400 m run
• 16 Db step up over
• 20 Sit Ups
• 16 KB swing
• 20 push-up
AMRAP 27’
• 400 m run
• 16 Db step up over
• 20 Sit Ups
• 16 KB swing
• 20 push-up
Day 2
Santch
Every 2' x 5 sets
3 squat snatch as singles @77%1RM_SNATCH
(77%)
Wod
every 6' x 3 sets
400 m run
15 hang power clean 50/35
6 wall walk
*Elite
60/40
9 wall walk
*focus su i clean in massimo 2 set e con un cycling fluido
Every 2' x 5 sets
3 squat snatch as singles @77%1RM_SNATCH
(77%)
Wod
every 6' x 3 sets
400 m run
15 hang power clean 50/35
6 wall walk
*Elite
60/40
9 wall walk
*focus su i clean in massimo 2 set e con un cycling fluido
via Fabrizio De Andre, 2
20142, IT
P.I. 12693430964
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Via de andre, 26 - Milano 20121, MI
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni