WOD
Day 2
Split Jerk
3-2-1 x 2 waves
82-87-92%
go eevry 2'
Wod
Every 4' x 4 sets
30 sit up
20 db snatch alt 1x22,5/15
10 bbjo
Elite
ghd
30/22,5
12 bbjo
Lv1
25 sit up
15 snatch
7 bbjo
3-2-1 x 2 waves
82-87-92%
go eevry 2'
Wod
Every 4' x 4 sets
30 sit up
20 db snatch alt 1x22,5/15
10 bbjo
Elite
ghd
30/22,5
12 bbjo
Lv1
25 sit up
15 snatch
7 bbjo
HYBRID TRAINING
FORZA – BACK SQUAT
Every 2’ * 5 sets
2 back squat @82–85%
⸻
INTENSITÀ – 15’ FOR TIME
40/30 cal erg
40 front rack reverse walking lunges 2*22.5/15
40 box jump over
30 American Swing 32/24
30 burpee over the kb
Every 2’ * 5 sets
2 back squat @82–85%
⸻
INTENSITÀ – 15’ FOR TIME
40/30 cal erg
40 front rack reverse walking lunges 2*22.5/15
40 box jump over
30 American Swing 32/24
30 burpee over the kb
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powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni