WOD
Day 4
Snatch
Every 90” x 8 sets
1 squat snatch
Climb up till pre 9
Wod
Amrap 11’
40-30-20-10
Db Hang Clean and jerk 1x22,5/15kg
Db box step up
Sit up
Every 90” x 8 sets
1 squat snatch
Climb up till pre 9
Wod
Amrap 11’
40-30-20-10
Db Hang Clean and jerk 1x22,5/15kg
Db box step up
Sit up
HYBRID TRAINING
LONG CONDITIONING
E2MOM * 30'
1 - 300 MT RUN
2 - MAX MT DOUBLE KB FRONT RACK CARRY 2*24/16 ( 5MT + 5MT )
3 - 450/400 MT ROW
4 - SINGLE DB BOX STEP UP 22.5/15 ( QUARTERFINAL STANDARD 50CM )
5 - MAX BURPEES BROAD JUMP UNTIL 1'30" ( 5MT + 5 MT )
E2MOM * 30'
1 - 300 MT RUN
2 - MAX MT DOUBLE KB FRONT RACK CARRY 2*24/16 ( 5MT + 5MT )
3 - 450/400 MT ROW
4 - SINGLE DB BOX STEP UP 22.5/15 ( QUARTERFINAL STANDARD 50CM )
5 - MAX BURPEES BROAD JUMP UNTIL 1'30" ( 5MT + 5 MT )
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Via de andre, 26 - Milano 20121, MI
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni