Every 5' x 6 sets

alt 1 ,2 , 3

1.
400 m run
30 hang db snatch
max burpees over db till 4'

2.
450/400 m ski (30/23 cal ab)
30 hang clean and jerk
max ski/bike till 4'

3.
400 m run
20 devil press 1xdb
max goblet squat till 4'