WOD
Day 1
Power Clean
every 90" x 6 sets
1 reps
start 80% and climb up
Wod
every 4' x 4 sets
set 1-3
30/23 cal row
20 STOH 50/35
set 2-4
30/23 cal row
20 Hang power Clean 50/35
Elite 70/45
Lv1
23/18 cal
15 reps
Lv2
40/30
every 90" x 6 sets
1 reps
start 80% and climb up
Wod
every 4' x 4 sets
set 1-3
30/23 cal row
20 STOH 50/35
set 2-4
30/23 cal row
20 Hang power Clean 50/35
Elite 70/45
Lv1
23/18 cal
15 reps
Lv2
40/30
Endurance
Every 10' x 3 sets
1.
800 m run
then amrap till 9'
10 burpees broad jump (1m)
20 reverse lunges
2.
800 m run
then amrap till 9'
10 burpees broad jump (1m)
20 sit up
3.
800 m run
then amrap till 9'
10 burpees broad jump (1m)
20 reverse lunges
1.
800 m run
then amrap till 9'
10 burpees broad jump (1m)
20 reverse lunges
2.
800 m run
then amrap till 9'
10 burpees broad jump (1m)
20 sit up
3.
800 m run
then amrap till 9'
10 burpees broad jump (1m)
20 reverse lunges
via Fabrizio De Andre, 2
20142, IT
P.I. 12693430964
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Via de andre, 26 - Milano 20121, MI
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni