Every 5' x 6 sets

30/23 cal erg
20 hang clean and jerk - hang db snatch - thruster* (22,5/15)
15 bbjo

*
1-4 set c&J
2-5 snatch
3-6 thruster

Lv1
23/18 cal
12 bbjo


Gym strict
emom 8'
- max strict pull up
- rest