WOD

Day 5
Deadlift

warm up
8 35%
6 50%
4 60%
3 70%
2 80%
1 85%

3 sets x 1 heavy ( 90%)
go every 2'30"


Wod :

0'-7'
Amrap
200 m run
5 bmu

7'-10' rest

10'-17'
Amrap
15 burpees lateral
5 squat clean 70/45

Elite
80/50

Lv1
3 bmu
60/40

lv2
5-10 c2b/pull up
Endurance
FT cap 25'

1000/900 m row
50 db squat (back rack)
25 v-up

1000/900 m row
50 sumo deadlift high pull kb
25 v-up

1000/900 m row
50 db reverse lunges
25 v-up






Download App Palestre
REVOLUTION FITNESS SRLS P.IVA 12693430964 CF 12693430964
Via de andre, 26 - Milano 20121, MI
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni