WEIGHTLIFTING CLINIC
Snatch Work ( fast lock out )

warm up
EMOM 4’
1 Snatch Balance + 2 Hip Squat Snatch
50%

then

every 90” * 5 sets
1 Hang Power Snatch + drop + 1 squat snatch
from 60% to heavy of the day



Wod

2 sets x

go every 10'

50 db snatch alt 1x22,5/15
40 reverse unges 2xkb 16/12
300 m run
20 pull up

Lv1
40
30
200
15

Elite c2b