Split Jerk
drill
EMOM 5’
2 Split Jerk 50%
2” stop in catch

FOCUS
1 - riempio e comprimo
2 - knee drive per maggiore elasticità
3 - lockout personale ma stabile

then

3 x 1 87%
3 x 1 90%


go every 90”

Wod

Every 8' x 2 sets
800 m run
20 stoh 60/40
10 bmu

*Elite
70/45
15 bmu

Lv1
600 m run
15 stoh 50/35
15 c2b/pull up