WOD
Day 2
Gym strict
Every 2' x 5 sets
10 shspu
max plank till 1'30" (braccia tese)
Wod
Every 5' x 4 sets
30/23 cal erg
20 toes to bar
max burpees box jump over till 4'
*elite 25 ttb
Lv1
23/18 cal
15 ttb
Target
15+ bbjo : gold
Every 2' x 5 sets
10 shspu
max plank till 1'30" (braccia tese)
Wod
Every 5' x 4 sets
30/23 cal erg
20 toes to bar
max burpees box jump over till 4'
*elite 25 ttb
Lv1
23/18 cal
15 ttb
Target
15+ bbjo : gold
HYBRID TRAINING
BENCH PRESS
EVERY 2’30” * 10’
4 reps ( RPE 9 )
+
30” plank hold on hands
WOD ( push focus )
Every 4’ * 16’
20/15 cal erg
10 db front squat 2*22.5/15
10 db push press
10 mt burpees broad jump
EVERY 2’30” * 10’
4 reps ( RPE 9 )
+
30” plank hold on hands
WOD ( push focus )
Every 4’ * 16’
20/15 cal erg
10 db front squat 2*22.5/15
10 db push press
10 mt burpees broad jump
via Fabrizio De Andre, 2
20142, IT
P.I. 12693430964
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Via de andre, 26 - Milano 20121, MI
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni