WOD

Day 7
Team of 2

cap 25'

FT

5 rounds
15 burpees box jump
10 synchro kb hang snatch 24/16
5 bmu

into

5 rounds
15 box jump
10 synchro kb American swing 24/16
5 wall walk


lv1
3 bmu

lv2
c2b/pull up
Download App Palestre
REVOLUTION FITNESS SRLS P.IVA 12693430964 CF 12693430964
Via de andre, 26 - Milano 20121, MI
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni