WOD
Day 2
Back Squat
5 sets x 5 reps
(65%)
go every 2'30"
Wod
Every 2' x 5 sets
4 Bmu
8 hang squat clean 50/35
Lv1
8 Pull Up
8 hang squat clean 40/30
Elite
6 bmu
8 hang squat clean 60/40
5 sets x 5 reps
(65%)
go every 2'30"
Wod
Every 2' x 5 sets
4 Bmu
8 hang squat clean 50/35
Lv1
8 Pull Up
8 hang squat clean 40/30
Elite
6 bmu
8 hang squat clean 60/40
HYBRID TRAINING
STACCO DA TERRA
5 x 2 @85-87%
⸻
EVERY 5’ * 3 SET
20 deadlift 100/70
20 burpees over line
20/15 cal row
* rest nel tempo restante
È UNO SPRINT !!!
5 x 2 @85-87%
⸻
EVERY 5’ * 3 SET
20 deadlift 100/70
20 burpees over line
20/15 cal row
* rest nel tempo restante
È UNO SPRINT !!!
via Fabrizio De Andre, 2
20142, IT
P.I. 12693430964
Download App Palestre
REVOLUTION FITNESS SRLS P.IVA 12693430964 CF 12693430964
Via de andre, 26 - Milano 20121, MI
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni
Via de andre, 26 - Milano 20121, MI
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni