Squat Snatch

4 sets x 2 singles (82%)
4 sets x 1 (87%)

go every 90"


Wod
Amrap 7'
4 rnd
5 bmu
15 wall ball
max cal erg in the ramaining time

- 3' rest -

Repeat

Lv1
3 bmu
12 wall ball

Lv2
7 c2b / Pull up
10 wall ball