WOD

HYBRID TRAINING
LONG HYBRID CONDITIONING

EVERY 8’ * 32 ( alt. btw A & B - stop at 7’ )

A - 800 mt run +
AMRAP
8 floor press 2*22.5/15
12 db lunges ( same )




B - 1000/900 mt row +
AMRAP
4 chin ups
16 v-ups
Day 4
Snatch

3 sets x 2 75%
3 sets x 2 80%
2 sets x 1 85%



Wod
FT
4 rnd cap 16'
300 m run
15 pull up
15 snatch 35/25

Elite
20 pull up


Lv1
200 m run
15 pull up
10 snatch 30/20
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