WOD

Day 1
Power Clean

Every 2'30" x 4 sets
4 reps as singles 80%

Wod

Every 5 x 3 sets
30/23 cal erg
15 hang power clean 60/40
10 bmu

*elite
70/45 kg
rmu

lv1
5 bmu

Lv2
10 c2b/Pull up

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