WOD

Day 3
Clean and Jerk
Every 2'30" x 5 sets
3 squat clean + 1 Jerk
(70%)

Wod
Every 4' x 4 sets
400/350 m row
15 pull up
10 Pw snatch 40/30

Elite
15 c2b
Pw snatch 60/40

Lv1
12 pull up
30/20
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