Split Jerk

Every 2' x 5 sets
3 split jerk

80%

Wod

FT
0'-6'
50/40 cal row
40 sumo deadlift high pull 40/30

6'-8' rest

8-14'
50/40 cal row
40 burpees over the bar


*il bilanciere dovrebbe essere leggero

Lv1
40/30 cal
30 sdhp 35/25

40/30 cal
30 burpees