WOD
Day 1
Power Clean
Every 2'30" x 4 sets
4 reps as singles 85%
Wod
2 Rnd FT cap 13'
40/30 cal erg
20 clean and jerk 50/35
10 bmu
Elite:
60/40
15 bmu
Lv1
40/30 kg
5 bmu
Lv2
30/23 cal
15 c&j 40/30
10 c2b/pull up
Every 2'30" x 4 sets
4 reps as singles 85%
Wod
2 Rnd FT cap 13'
40/30 cal erg
20 clean and jerk 50/35
10 bmu
Elite:
60/40
15 bmu
Lv1
40/30 kg
5 bmu
Lv2
30/23 cal
15 c&j 40/30
10 c2b/pull up
Endurance
Amrap 5'
10 db hang snatch
10 burpees over the db
10 reverse lunges 1xdb
10 sit up
rest 2'
Amrap 5'
10 db hang clean and jerk
10 burpees over the db
10 goblet squat
10 v-up
rest 2'
repeat
10 db hang snatch
10 burpees over the db
10 reverse lunges 1xdb
10 sit up
rest 2'
Amrap 5'
10 db hang clean and jerk
10 burpees over the db
10 goblet squat
10 v-up
rest 2'
repeat
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Via de andre, 26 - Milano 20121, MI
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni