WOD
Day 2
Gym
Every 2' x 8' (4 sets)
8 bbjo
8-15 Pull Up
*Elite c2b
15-20 reps
Il buy in è da fare in massimo 50"
Wod
2' on 2' off x 4 sets
Alt 1 e 2
1.
15 hang snatch 40/30
max wall walk
2.
7 wall walk
max hang snatch 40/30
Elite
50/35
Lv1
5 wall walk
Every 2' x 8' (4 sets)
8 bbjo
8-15 Pull Up
*Elite c2b
15-20 reps
Il buy in è da fare in massimo 50"
Wod
2' on 2' off x 4 sets
Alt 1 e 2
1.
15 hang snatch 40/30
max wall walk
2.
7 wall walk
max hang snatch 40/30
Elite
50/35
Lv1
5 wall walk
HYBRID TRAINING
Every 4’ * 24’ ( alt. A & B ) stop at 3’
A
10 BBJ
16 Db box step up over 22.5/15
10 Burpees db box step up over
B
max mt on the erg until 3’
A
10 BBJ
16 Db box step up over 22.5/15
10 Burpees db box step up over
B
max mt on the erg until 3’
via Fabrizio De Andre, 2
20142, IT
P.I. 12693430964
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Via de andre, 26 - Milano 20121, MI
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni