WOD
Day 1
Clean
Every 2' x 5 sets
2 Power clean + 1 Squat Clean
start 65% and climb up (rpe 8.5)
Wod
Every 3' x 5 sets
70 du's
10 Pw clean and Jerk tng 40/30
Elite 60/40
Lv1
50 du's
35/25
Every 2' x 5 sets
2 Power clean + 1 Squat Clean
start 65% and climb up (rpe 8.5)
Wod
Every 3' x 5 sets
70 du's
10 Pw clean and Jerk tng 40/30
Elite 60/40
Lv1
50 du's
35/25
Endurance
5 Rnd FT cap 30'
750/600 m row (2xbike erg)
20 sit up
15 goblet squat
10 burpees
750/600 m row (2xbike erg)
20 sit up
15 goblet squat
10 burpees
via Fabrizio De Andre, 2
20142, IT
P.I. 12693430964
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Via de andre, 26 - Milano 20121, MI
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni