WOD
Day 5
Deadlift
warm up
8 35%
6 50%
4 60%
3 70%
2 80%
1 85%
3 sets x 1 heavy ( 90%)
go every 2'30"
Wod :
0'-7'
Amrap
200 m run
5 bmu
7'-10' rest
10'-17'
Amrap
15 burpees lateral
5 squat clean 70/45
Elite
80/50
Lv1
3 bmu
60/40
lv2
5-10 c2b/pull up
warm up
8 35%
6 50%
4 60%
3 70%
2 80%
1 85%
3 sets x 1 heavy ( 90%)
go every 2'30"
Wod :
0'-7'
Amrap
200 m run
5 bmu
7'-10' rest
10'-17'
Amrap
15 burpees lateral
5 squat clean 70/45
Elite
80/50
Lv1
3 bmu
60/40
lv2
5-10 c2b/pull up
Endurance
FT cap 25'
1000/900 m row
50 db squat (back rack)
25 v-up
1000/900 m row
50 sumo deadlift high pull kb
25 v-up
1000/900 m row
50 db reverse lunges
25 v-up
1000/900 m row
50 db squat (back rack)
25 v-up
1000/900 m row
50 sumo deadlift high pull kb
25 v-up
1000/900 m row
50 db reverse lunges
25 v-up
via Fabrizio De Andre, 2
20142, IT
P.I. 12693430964
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Via de andre, 26 - Milano 20121, MI
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni