Strict Press

every 2' x 4 sets
2 reps climb up

then

every 2' x 3 sets
6 reps (80% 2 heavy reps)


Wod

2 Rnd FT cap 13'
120 du's
40 db snatch 1x22,5/15
30 toes to bar

Elite
150 du's
40 toes to bar

Lv1
100 du's
15/10
25 toes to bar

*partono sfalsati di 4' *