Deadlift
3x2
(heavy , circa 85%)

pt2
3x3 3" a salire 3" a scendere
(@50%)

go evry 2'

wod
Emom 15’
- 15/12 cal
- 8 dev il press 1x db 22,5/15
- 12 TTB

Elite
- 18/14 cal
- 8 devil press 30/22,5
- 15 ttb

Lv1
12/9 cal
8 devil press 15/10
9 ttb