WOD
Day 1
Back Squat
Warm up (every 90')
6 40%
5 55%
4 65%
3 75%
Main
3 x 3 80%
(80%)
go every 2'
Wod
4' on 2' off x 3 sets
Buy in
30/23 cal erg
Amrap
8 stoh 60/40
12 toes to bar
Elite
80/55
Lv1
50/35
8 ttb
Warm up (every 90')
6 40%
5 55%
4 65%
3 75%
Main
3 x 3 80%
(80%)
go every 2'
Wod
4' on 2' off x 3 sets
Buy in
30/23 cal erg
Amrap
8 stoh 60/40
12 toes to bar
Elite
80/55
Lv1
50/35
8 ttb
Endurance
Every 15' x 2 sets
1000 m run
Then
2 rnd of
30 sit up
20 american swing
10 burpees
Lv1
800 m run
Lv2
600 m run
1000 m run
Then
2 rnd of
30 sit up
20 american swing
10 burpees
Lv1
800 m run
Lv2
600 m run
via Fabrizio De Andre, 2
20142, IT
P.I. 12693430964
Download App Palestre
REVOLUTION FITNESS SRLS P.IVA 12693430964 CF 12693430964
Via de andre, 26 - Milano 20121, MI
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni
Via de andre, 26 - Milano 20121, MI
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni