WOD
Day 5
Back Squat
3-2-1 x 2 waves
70-75-80%
go every 2'
Wod
FT cap 10'
50/40 cal erg
40 Pull Up
30 burpees over the bar
20 thruster 40/30
Lv1
40/30
30 pull up
25 botb
15 thr 35/25
Elite
40 c2b
50/35
3-2-1 x 2 waves
70-75-80%
go every 2'
Wod
FT cap 10'
50/40 cal erg
40 Pull Up
30 burpees over the bar
20 thruster 40/30
Lv1
40/30
30 pull up
25 botb
15 thr 35/25
Elite
40 c2b
50/35
Endurance
1'30" on 30" off x 32'
- Max Cal ski erg
- Amrap 10 air squat + 5 push up + 3 burpees
- Max Cal Bike Erg
- 200 m run + max db hang snatch
- Max Cal ski erg
- Amrap 10 air squat + 5 push up + 3 burpees
- Max Cal Bike Erg
- 200 m run + max db hang snatch
via Fabrizio De Andre, 2
20142, IT
P.I. 12693430964
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Via de andre, 26 - Milano 20121, MI
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni