WOD
Day 4
Gym strict
Every 2' x 5 sets
5-10 strict pull up
20 russian twist
Wod
5 rnd FT cap 20'
300 m run
15 toes to bar
10 kb snatch (5+5)
Lv1
12 ttb
Elite
400 m run
20 ttb
Every 2' x 5 sets
5-10 strict pull up
20 russian twist
Wod
5 rnd FT cap 20'
300 m run
15 toes to bar
10 kb snatch (5+5)
Lv1
12 ttb
Elite
400 m run
20 ttb
HYBRID TRAINING
Deadlift
Every 2’ * 10’
4 reps
Every rep stop 2” below the keee
Build to an heavy set ( start at 75% )
Intensity
4 rnds ( cap 2’30” rest 90” )
20 / 15 cal erg
7 shuttle run ( 7.5 + 7.5 mt )
Max double hang snatch 22.5/15
U have to go fast !
Every 2’ * 10’
4 reps
Every rep stop 2” below the keee
Build to an heavy set ( start at 75% )
Intensity
4 rnds ( cap 2’30” rest 90” )
20 / 15 cal erg
7 shuttle run ( 7.5 + 7.5 mt )
Max double hang snatch 22.5/15
U have to go fast !
via Fabrizio De Andre, 2
20142, IT
P.I. 12693430964
Download App Palestre
REVOLUTION FITNESS SRLS P.IVA 12693430964 CF 12693430964
Via de andre, 26 - Milano 20121, MI
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni
Via de andre, 26 - Milano 20121, MI
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni