WOD
Day 2
Front Squat
3-2-1 x 2 waves
70-75-80%
Go every 2'
Wod
3' on 1' off x 4 sets
25/18 cal erg
15 db box step over 2x22,5/15 kg
max db thruster till 3'
Lv1
21/15 cal
12 db box step over
max db thruster till 3'
3-2-1 x 2 waves
70-75-80%
Go every 2'
Wod
3' on 1' off x 4 sets
25/18 cal erg
15 db box step over 2x22,5/15 kg
max db thruster till 3'
Lv1
21/15 cal
12 db box step over
max db thruster till 3'
HYBRID TRAINING
LONG CONDITIONING
AMRAP 9’
20 Air Squat
15 Sit Up
10 Push Ups
REST 2’
AMRAP 9’
20 Goblet Squat 24/16
15 V-Up
10 Burpees
REST 2’
AMRAP 9’
20 Db Box Step Up 22.5/15
15 Knee To Chest Strict
10 Devil Press Single Db
AMRAP 9’
20 Air Squat
15 Sit Up
10 Push Ups
REST 2’
AMRAP 9’
20 Goblet Squat 24/16
15 V-Up
10 Burpees
REST 2’
AMRAP 9’
20 Db Box Step Up 22.5/15
15 Knee To Chest Strict
10 Devil Press Single Db
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Via de andre, 26 - Milano 20121, MI
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni