WOD
Day 4
Front Squat
5 sets x 2 reps (85%)
E2mom x 24'
- 300 m run
- 30 m walking lunges 1x22,5/15
- 400/350 m erg
- max rope climb till 1'45"
5 sets x 2 reps (85%)
E2mom x 24'
- 300 m run
- 30 m walking lunges 1x22,5/15
- 400/350 m erg
- max rope climb till 1'45"
HYBRID TRAINING
EMOM 30’
1. 15/12 cal row/bike
2. 20 heavy Russian twist 20/15
3. 16 Db box step up 2*22.5/15 ( 50cm )
4. 7 Shuttle Run ( 7.5 + 7.5 )
5. 15 Australian Pull Ups
6. Sb Hold 40” 70/50
Lv1
12/10
14
10
5
12
50/35
1. 15/12 cal row/bike
2. 20 heavy Russian twist 20/15
3. 16 Db box step up 2*22.5/15 ( 50cm )
4. 7 Shuttle Run ( 7.5 + 7.5 )
5. 15 Australian Pull Ups
6. Sb Hold 40” 70/50
Lv1
12/10
14
10
5
12
50/35
via Fabrizio De Andre, 2
20142, IT
P.I. 12693430964
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Via de andre, 26 - Milano 20121, MI
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni