WOD

Day 1
Back Squat

3-2-1 x 2 waves
72-77-85%

Wod

Every 3' x 5 sets
12 hang snatch 40/30
24 wall ball

Lv1
35/25
20 wall ball

Elite
50/35
Endurance
5' on 1' off x 4 sets

1.
max m row / bike

2.
400 m run buy in
then amrap
10 burpees
20 reverse lunges bw
via Fabrizio De Andre, 2
20142, IT
P.I. 12693430964
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