Back Squat

warm up
5 40%
4 50%
3 60%
3 70%

Then
go every 2'30" x 4 sets
find 3 heavy reps

Wod

2' on 1' off x 4 sets
18/13 cal row
max Clean and Jerk 50/35

*start with max sets tng

Elite
60/40

Lv1
40/30
15/12 cal