WOD

Day 7
Team of 2


FT
cap 25'

40-30-20-10
Toes to bar
400-300-200-100
m run (insieme)
40-30-20-10
synchro db hang clean and jerk
400-300-200-100
m run (insieme)
40-30-20-10
synchro db squat (back rack)
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