Wod

Every 4' x 32'

Alt 1 e 2

1
200 m run
10 clean and jerk 35/25
10 burpees over the bar

2.
200 m run
10 sumo deadlift high pull 35/25
10 burpees over the bar

Elite
42,5/30

Gym Strict

Emom 8'
- max shspu FTW
- rest