WOD

Day 6
Bar muscle up Skill

Wod

2 rnd FT
600 m run
50 reverse lunges 1x22,5/15
40 db hang snatch alt 1x22,5/15

cap 18'
HYBRID TRAINING
EMOM 30’

1 - 15 wall ball

2 - 20 sit-up

3 - 15/11 cal row

4 - 15 DB thruster 2* 15/10

5 - 20 step-up ( if u want u can do box jumps )

motore !
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